Top 5 Foods for Healthy Teeth and Gums

Do you visit your dentist regularly? Do you follow the entire thing required to maintain good teeth and gum health? Do you brush twice a day, floss and do mouthwash too? However, do you think only brushing, flossing, dental appointments and mouthwashes are enough for good teeth and gum health?

For maintaining healthy teeth and gums, maintaining proper oral hygiene is crucial. However, your diet also significantly contributes to your teeth and gum health. Therefore, you should eat foods that are best for your oral health. The top 5 food for the best gum and teeth health is as follows:

1.  Seeds and Nuts

Seeds and nuts have plenty of health benefits. They are full of nutrients like potassium, magnesium, zinc, phosphorus etc. Also, the crunchy factor helps in disturbing and preventing dental plaque.

       2.  Cheese

Like other dairy foods, cheese has a high content of Vitamin D and Calcium. It helps in neutralizing the acid levels in your mouth. It triggers saliva secretion that washes the bacteria out of your mouth.

       3.  Fatty Fish

These are the best sources of Vitamin D. Vitamin D is essential for your body to absorb calcium as it protects your teeth and gum from damage or diseases. It also has Omega-3 which improves oral and overall health.

       4.  Onions

Eating raw onion can do wonders for your teeth and gum. It has antimicrobial sulfur-containing compounds that kill all the bad bacterial infestations. Eating a few pieces of onion every day can be beneficial.

       5.  Citrus Fruits

Citrus fruits are rich in fibre that requires you to chew them properly. This is effective for your tooth and gum strength. Also, are rich in plenty of essential vitamin and minerals which boosts overall immunity and health.

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9 Dental Care Tips for Healthier Teeth

Dental and oral hygiene holds immense importance not only for your teeth but for your overall health too. Poor hygiene can lead to various dental problems and diseases. Therefore, it is important to keep your teeth in the pink of their health.

1.  Brush your teeth properly. It ensures that no food residue or bacteria is left which could accumulate and lead to bad breath and other issues. 

2.  Use a soft-bristled-brush. Brushes having hard bristles can be abrasive and damaging for your teeth. Soft brushes would do clean them properly without damaging.

3.  Limit your intake of carbonated drinks. Too much of these beverages make your teeth appear dull and discoloured and effect teeth enamel as well.

4.  Ensure calcium and vitamin intake. This will ensure healthy teeth and bones. Also, it protects your gums and maintains healthy dental hygiene.

5.  Mouthwash and flossing. Mouth washing kills the harmful bacteria in your mouth. With flossing, you can clean the difficult areas of your mouth which are otherwise not cleaned by brushing.

6.  Take care of your tongue too. Bacteria and plaque buildup can be on your tongue as well. This leads to bad mouth breath and other oral health issues. Clean your tongue gently after brushing every time.

7.  Consume crunchy vegetables and fruits. They contain more healthy fibre and ensure the best working of your teeth and jaw as well.

8.  Avoid tobacco and other food that can stain your teeth. This will prevent staining and other serious dental and oral complications.

9.  Regular Dentist Visits. They can keep you updated on your dental health and provide with solutions which will ensure proper health and hygiene of your teeth.

Following these tips would ensure healthier and whiter teeth. This would be beneficial for your overall health and hygiene.

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Root Canal Treatment- Is it really Scary?

We know the word Root canal as good as we know the word dentist. No other word is as widely used as the word Root canal among dental treatments. We know what root canal is or at least 99 % people claim they do. But do they actually know is a moot topic. If you want answer to the question in the title and are as curious as I was before I became a doctor and started treating patients, you are at the right place.

 What is Root Canal Treatment?

Root canal treatment which is medically termed as Endodontic Therapy is treatment of infected Pulp inside your teeth. Although this treatment is ranked amongst most common treatment procedure, don’t think it is a simple one. The treatment involves removing the infected pulp completely from inside of crown and roots of your teeth. It is followed by cleaning and disinfection of the canal which is then filled and sealed. The opening of tooth is then sealed to prevent further infection.

Do You Need It?

Answering this is difficult without taking a look at your teeth and inspecting it. But I will give you some general symptoms that might give you an indication of you needing it.  Symptoms include

• Pustules/Boils on gums
• Severe pain while chewing or biting
• Cracked tooth
• Sensitivity to hot and cold
• Pain at night or while sleeping

Final decision on whether it is right treatment would depend on examination of the tooth.

 Is It Better Than the Alternative Treatment?

Unless a person wants to reduce the number of teeth in mouth and is least bothered by aesthetic value of teeth, Root Canal treatment is much better option to Extraction. As painful as Extraction is, it also reduces the number of natural teeth in your mouth. Bridges might be as good as original, but they don’t beat what is naturally available for chewing.

Is it Painful?

Have you ever got a Dental filling done in your mouth? If yes, then you know that you don’t feel any pain but a slight discomfort. That is what you feel while getting Root canal treatment if done from a good dentist or surgeon. Root canal treatment may involve multiple sittings depending on the level of infection inside your tooth. But it is almost painless for a complicated procedure as you are given local Anesthesia.

It must be Costly!

If I were to compare cost of Root canal Treatment with the Cost of getting Extraction done followed by getting implants and bridges to fill the gap in your perfect teeth line, I would say Root canal Treatment is much cheaper than Alternative. Also, the perks of this treatment are You Saving Your Natural Tooth in the process.

Root Canal Treatment is done by all the dentists but getting it done right involves an effort on your part to look for the right Dentist. Your pain will be a guide on the exigencies of the requirement of the treatment. But delaying the treatment would only allow Bacteria to infect your pulp more and even affect your gums. It might even reach a stage where the Root canal could become a difficult procedure to be done with a favorable outcome. With 96% chance of success, be the Savior of your own tooth.

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How Dental Implants Improve Your Life?

Having dental implants can be a tough decision for some people. Many people focus on the downside of it. A dental implant can be an expensive and time-taking procedure but proves to a worthwhile investment over time. However, according to a leading dentist, having a dental implant can improve your life drastically. It can lead you to a better life and here is how. 

1.  You feel confident

Having a healthy and good-looking set of teeth makes you feel confident and reduces your nervousness to address people or gatherings. 

2.  Improve your looks

Dental implant improves your looks by proving teeth that look good and feel better. You can be happy about the improved condition of your teeth. 

3.  Natural look

Compared to dentures, a dental implant provides a natural look and doesn’t look like a surgically treated set of teeth. 

4.  Painless approach

Once you have the process done, you do not encounter any pain in eating or chewing unlike your experience with dentures. 

5.  Help you eat better

You get a healthy and complete set of teeth and you can now get better without any pain or problem thereafter. 

6.  Prevents further dental issues

A leading dentist stated that it prevents dental issues in the future as a dental implant treats the area from roots. 

7.  Less care

Less care is required with regular visits to a dentist at a dental clinic and with proper daily care.

8.  Saves cost over time

A dental implant prevents future issues and saves your cost of dental treatments over a long time. They treat the problem from the root at once. 

At the best dental clinic, Elite Clinic, you can have the finest team of dentists and experts that work endlessly to improve people lives. Have a dental implant from an expert and lead your life to happiness.  

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