11 Mistake you make while Brushing your Teeth

 

Are you ready to check out the 11 mistakes that you are making every day while brushing? Brushing your teeth is a daily activity, but how do you know that you are doing it correctly. And if you are brushing twice a day then it should be important to know what you doing wrong every day while brushing your teeth. In this post, we will tell your 11 mistakes that you are doing while brushing your teeth.

Here is:

Number 1- Choosing the wrong toothbrush

There are two types of toothbrushes available: Manual and Electric. Choose which is comfortable for you according to your mouth size.

Number 2-Brushing in the wrong way

Start from the gum line and slowly go down and up, brush little circular and again up and down. It is the most common mistake we all do. Think you are massaging your teeth not scrubbing.

Number 3- Quit brushing early

It is clinically recommended to brush your teeth for a minimum 2 minutes.  So set a timer and stick to the 2-minute brushing routine.

Number 4- Brushing for too long

Brushing is good under the recommended time. Brushing too frequently for a long time can damage your teeth and gums. Abrasive present on toothpaste and bristles starts friction if you brush for too long.

Number 5-Not brushing the inner surface of the teeth

Be mindful, the same amount of germs is present on the inner side of your teeth and it is important to remove them by brushing.

Number 6- Keeping toothbrush wet

A wet toothbrush can be a breeding ground for bacteria and brushing with the same is too dangerous. So dry your toothbrush before storing it.

Number 7- Continuing with an old toothbrush

Change your old toothbrush or it will start removing your gum lines. Old brushes have broken bristles that can start rubbing on your teeth and brush and left sensitivity.

Number 8-Rinsing mouth after brushing

Rinsing mouth can washes out the fluoride coat from your teeth which is meant to protect your teeth. So it is nothing just then a bad habit!

Number 9- Avoiding floss

Not only brushing can clean your teeth. Start flossing every day to remove deposited plaque in order to maintain your oral hygiene.

Number 10- Forget cleaning your tongue

Like brushing your teeth, cleaning your tongue is also important. It can be a breeding ground for bacteria so it is important to keep it clean too.

Number 11- Using bad quality toothpaste

We always forget the quality of toothpaste. Toothpaste contains chemicals and abrasives if it is too hard it can be dangerous for your teeth. Therefore make selection wisely.

So these were some common mistakes mostly everyone does while brushing teeth. Hope you will remember these points and avoid these mistakes.

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Top 5 Foods for Healthy Teeth and Gums

Do you visit your dentist regularly? Do you follow the entire thing required to maintain good teeth and gum health? Do you brush twice a day, floss and do mouthwash too? However, do you think only brushing, flossing, dental appointments and mouthwashes are enough for good teeth and gum health?

For maintaining healthy teeth and gums, maintaining proper oral hygiene is crucial. However, your diet also significantly contributes to your teeth and gum health. Therefore, you should eat foods that are best for your oral health. The top 5 food for the best gum and teeth health is as follows:

1.  Seeds and Nuts

Seeds and nuts have plenty of health benefits. They are full of nutrients like potassium, magnesium, zinc, phosphorus etc. Also, the crunchy factor helps in disturbing and preventing dental plaque.

       2.  Cheese

Like other dairy foods, cheese has a high content of Vitamin D and Calcium. It helps in neutralizing the acid levels in your mouth. It triggers saliva secretion that washes the bacteria out of your mouth.

       3.  Fatty Fish

These are the best sources of Vitamin D. Vitamin D is essential for your body to absorb calcium as it protects your teeth and gum from damage or diseases. It also has Omega-3 which improves oral and overall health.

       4.  Onions

Eating raw onion can do wonders for your teeth and gum. It has antimicrobial sulfur-containing compounds that kill all the bad bacterial infestations. Eating a few pieces of onion every day can be beneficial.

       5.  Citrus Fruits

Citrus fruits are rich in fibre that requires you to chew them properly. This is effective for your tooth and gum strength. Also, are rich in plenty of essential vitamin and minerals which boosts overall immunity and health.

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Heal Tooth Decay and Reverse Cavities Naturally

On hearing of tooth decay or cavities in your teeth, you might immediately book and dentists appointment. You have an opinion that only dental treatment can tackle decay and cavity issues. However, they can be easily reversed at home naturally. We have listed down some simple and natural ways to prevent tooth decay and reverse cavities. 

 

1.  Change your diet and eating habits

Helping to boost your health alongside benefiting your teeth, changing your eating habits is great. Consume more calcium, dairy products and avoid fizzy, carbonated or sweetened beverages.

2.  Keep your toothbrush clean

Keep your toothbrush clean as it the primary thing you clean your teeth with.  Also, always change your toothbrush after 2-3 months of use.

3.  Regular dental visits

Regular dentist visits will ensure that any plaque or tartar is removed and cleaned. This is important as brushing, flossing and mouthwash cannot reach certain areas.

4.  Chewing sugarless gums is great

You might have heard of gums being harmful. However, chewing sugarless gums have a natural sweetener and prevent tooth decay. Also, it prevents tooth decay.

5.  Try coconut oil pulling

To pull bacteria out of your teeth and heal them naturally, coconut oil pulling is the best. It can protect your teeth from decay and help in preventing cavities.

6.  Consume supplements and vitamins

It can help you in fighting dental plaque and establishing good teeth health. Consume fibre-rich food, whole grains and seafood for best results and oral health.

7.  Develop and follow an oral care regime

Along with brushing your teeth, flossing and mouthwash are important too. Flossing pulls out any remaining germs and food while mouthwash provides antibacterial effects.

Follow these simple and quick tips. They can be an effective and excellent way to heal tooth decay and reverse cavities naturally.

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