Do you visit your dentist regularly? Do you follow
the entire thing required to maintain good teeth and gum health? Do you brush
twice a day, floss and do mouthwash too? However, do you think only brushing,
flossing, dental appointments and mouthwashes are enough for good teeth and gum
health?
For maintaining healthy teeth and gums, maintaining
proper oral hygiene is crucial. However, your diet also significantly
contributes to your teeth and gum health. Therefore, you should eat foods that
are best for your oral health. The top 5 food for the best gum and teeth health
is as follows:
1. Seeds and Nuts
Seeds and nuts have plenty of health benefits. They
are full of nutrients like potassium, magnesium, zinc, phosphorus etc. Also,
the crunchy factor helps in disturbing and preventing dental plaque.
2. Cheese
Like other dairy foods, cheese
has a high content of Vitamin D and Calcium. It helps in neutralizing the acid
levels in your mouth. It triggers saliva secretion that washes the bacteria out
of your mouth.
3. Fatty Fish
These are the best sources of
Vitamin D. Vitamin D is essential for your body to absorb calcium as it
protects your teeth and gum from damage or diseases. It also has Omega-3 which
improves oral and overall health.
4. Onions
Eating raw onion can do wonders
for your teeth and gum. It has antimicrobial sulfur-containing compounds that
kill all the bad bacterial infestations. Eating a few pieces of onion every day
can be beneficial.
5. Citrus Fruits
Citrus fruits are rich in fibre that requires you to
chew them properly. This is effective for your tooth and gum strength. Also,
are rich in plenty of essential vitamin and minerals which boosts overall
immunity and health.Dental Clinic in Delhi
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