11 Mistake you make while Brushing your Teeth

 

Are you ready to check out the 11 mistakes that you are making every day while brushing? Brushing your teeth is a daily activity, but how do you know that you are doing it correctly. And if you are brushing twice a day then it should be important to know what you doing wrong every day while brushing your teeth. In this post, we will tell your 11 mistakes that you are doing while brushing your teeth.

Here is:

Number 1- Choosing the wrong toothbrush

There are two types of toothbrushes available: Manual and Electric. Choose which is comfortable for you according to your mouth size.

Number 2-Brushing in the wrong way

Start from the gum line and slowly go down and up, brush little circular and again up and down. It is the most common mistake we all do. Think you are massaging your teeth not scrubbing.

Number 3- Quit brushing early

It is clinically recommended to brush your teeth for a minimum 2 minutes.  So set a timer and stick to the 2-minute brushing routine.

Number 4- Brushing for too long

Brushing is good under the recommended time. Brushing too frequently for a long time can damage your teeth and gums. Abrasive present on toothpaste and bristles starts friction if you brush for too long.

Number 5-Not brushing the inner surface of the teeth

Be mindful, the same amount of germs is present on the inner side of your teeth and it is important to remove them by brushing.

Number 6- Keeping toothbrush wet

A wet toothbrush can be a breeding ground for bacteria and brushing with the same is too dangerous. So dry your toothbrush before storing it.

Number 7- Continuing with an old toothbrush

Change your old toothbrush or it will start removing your gum lines. Old brushes have broken bristles that can start rubbing on your teeth and brush and left sensitivity.

Number 8-Rinsing mouth after brushing

Rinsing mouth can washes out the fluoride coat from your teeth which is meant to protect your teeth. So it is nothing just then a bad habit!

Number 9- Avoiding floss

Not only brushing can clean your teeth. Start flossing every day to remove deposited plaque in order to maintain your oral hygiene.

Number 10- Forget cleaning your tongue

Like brushing your teeth, cleaning your tongue is also important. It can be a breeding ground for bacteria so it is important to keep it clean too.

Number 11- Using bad quality toothpaste

We always forget the quality of toothpaste. Toothpaste contains chemicals and abrasives if it is too hard it can be dangerous for your teeth. Therefore make selection wisely.

So these were some common mistakes mostly everyone does while brushing teeth. Hope you will remember these points and avoid these mistakes.

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Top 5 Foods for Healthy Teeth and Gums

Do you visit your dentist regularly? Do you follow the entire thing required to maintain good teeth and gum health? Do you brush twice a day, floss and do mouthwash too? However, do you think only brushing, flossing, dental appointments and mouthwashes are enough for good teeth and gum health?

For maintaining healthy teeth and gums, maintaining proper oral hygiene is crucial. However, your diet also significantly contributes to your teeth and gum health. Therefore, you should eat foods that are best for your oral health. The top 5 food for the best gum and teeth health is as follows:

1.  Seeds and Nuts

Seeds and nuts have plenty of health benefits. They are full of nutrients like potassium, magnesium, zinc, phosphorus etc. Also, the crunchy factor helps in disturbing and preventing dental plaque.

       2.  Cheese

Like other dairy foods, cheese has a high content of Vitamin D and Calcium. It helps in neutralizing the acid levels in your mouth. It triggers saliva secretion that washes the bacteria out of your mouth.

       3.  Fatty Fish

These are the best sources of Vitamin D. Vitamin D is essential for your body to absorb calcium as it protects your teeth and gum from damage or diseases. It also has Omega-3 which improves oral and overall health.

       4.  Onions

Eating raw onion can do wonders for your teeth and gum. It has antimicrobial sulfur-containing compounds that kill all the bad bacterial infestations. Eating a few pieces of onion every day can be beneficial.

       5.  Citrus Fruits

Citrus fruits are rich in fibre that requires you to chew them properly. This is effective for your tooth and gum strength. Also, are rich in plenty of essential vitamin and minerals which boosts overall immunity and health.

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9 Dental Care Tips for Healthier Teeth

Dental and oral hygiene holds immense importance not only for your teeth but for your overall health too. Poor hygiene can lead to various dental problems and diseases. Therefore, it is important to keep your teeth in the pink of their health.

1.  Brush your teeth properly. It ensures that no food residue or bacteria is left which could accumulate and lead to bad breath and other issues. 

2.  Use a soft-bristled-brush. Brushes having hard bristles can be abrasive and damaging for your teeth. Soft brushes would do clean them properly without damaging.

3.  Limit your intake of carbonated drinks. Too much of these beverages make your teeth appear dull and discoloured and effect teeth enamel as well.

4.  Ensure calcium and vitamin intake. This will ensure healthy teeth and bones. Also, it protects your gums and maintains healthy dental hygiene.

5.  Mouthwash and flossing. Mouth washing kills the harmful bacteria in your mouth. With flossing, you can clean the difficult areas of your mouth which are otherwise not cleaned by brushing.

6.  Take care of your tongue too. Bacteria and plaque buildup can be on your tongue as well. This leads to bad mouth breath and other oral health issues. Clean your tongue gently after brushing every time.

7.  Consume crunchy vegetables and fruits. They contain more healthy fibre and ensure the best working of your teeth and jaw as well.

8.  Avoid tobacco and other food that can stain your teeth. This will prevent staining and other serious dental and oral complications.

9.  Regular Dentist Visits. They can keep you updated on your dental health and provide with solutions which will ensure proper health and hygiene of your teeth.

Following these tips would ensure healthier and whiter teeth. This would be beneficial for your overall health and hygiene.

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